ADVANCED MEDITATION MASTERY MADE EASY
No need for drugs and alcohol when you can create the same effects naturally and safely within your own body/mind!
Pausing the Mind (The-Gap Meditation)
BY ADRIAN DATTE
Pausing the Mind (The Gap Meditation Method):
This meditation practice will help you unlock the inner happiness and peace that you want. It is very simple to employ. Try stopping all mind activity for just one second. Do it now. And now continue reading this. This meditation could be considered a bunch of mini meditations. You can do them all day long. In time, your gaps between thoughts will expand and allow in the endless bliss and light of your soul to shine through brighter and brighter.
To begin this, become aware of your awareness now. Become aware that you are aware of your body/mind reading this text. Amplify your awareness of awareness. Now try to stop thinking for 1-5 sec stretch but while being fully aware of awareness without thought.
In other words, just “be” for a few seconds without focus on any objects. When there is no thought, what is still there? What still exists without any mental activity whatsoever? That is you. The formless seer, formless awareness. That is your key to mastering the meditative state in record time. And eventually with practice, you can easily do this meditation no matter what the mind and body are doing or not doing. This meditation ultimately has nothing to do with the body or mind.
The 2 Practices:
There are two suggested ways of practicing this in your daily life. One way is to have a formal sit-down meditation practice where you set a timer for 15 minutes and practice having no thoughts for a few seconds at a time, emphasizing the awareness that exists with or without thoughts present. You should do this over and over to get a deeper sense of yourself as free awareness. After the 15 minutes is up, feel free to be done this practice for the day.
The second way to practice this is to have a daily silent reminder system/alarm that reminds you every 30 minutes of the day (or however often you like) to pause the mind for a few seconds while retaining full awareness of awareness. Keep in mind that as you get better at pausing the mind and recognizing awareness, you will naturally expand those gaps and even be able to recognize awareness while thoughts are still happening.
You can do both of these practices every day to accelerate the process.
Expectations:
What you can expect to get out of this process is increased peace and happiness injected into your experience of life. When you focus on yourself/awareness without thought, you open the gateway to the divine and that energy that radiates from pure awareness can be described as love, bliss, happiness, euphoria, joy, relaxation, peace, etc. This energy is very balancing for the body and mind. You will begin to have clarity of mind more than before and feeling of cosmic wellbeing in time. The pure awareness you are opening to is actually non-personal universal awareness. It is free of any suffering and free of all problems, already. It is in the realizing of yourself as already being that awareness that opens the floodgates of inner happiness and fulfillment.
In this whole course, I will be guiding you through various different ways and angles to realize the universal self. Some of the ways may be easier for some individuals than others. As you explore the full course, eventually you will find practices that you will fall in love with, if your goal is to be happy and high naturally. A reminder that you can always feel free to modify any of these practices any way you want. These practices are just suggestions based off what has worked for me and many others.
The Infinite Empty Space Meditation
BY ADRIAN DATTE
The Infinite Empty Space Meditation Method:
This meditation will be about focusing on empty space for a period of time. It is most effective with eyes closed although you can train to do it with eyes open when you get more accustomed with it. This meditation is very compatible with the “Deleting Physical Matter” meditation which is done with eyes open primarily. For this meditation, I recommend listening to some music you enjoy but that is not mentally stimulating.
The Practice:
Find an environment that you can sit in and relax. Sit upright to maintain awareness and avoid falling asleep. Close your eyes to remove all visual distractions. Now imagine that you are looking out into a deep void. Completely black empty space without any objects whether mental or physical. You want to zone into the space more and more by continuing to focus on it as much as you can. Try to remain as alert as possible and enjoy the distraction-free zen space of nothing. Become aware of the space and that there is nothing in it forever endlessly in every direction. Allow the space to become more vivid than your current environment. Try to focus so much on the space that you lose all sense of your body. Then maintain awareness of infinite empty space for the rest of the meditation.
Eventually through practicing this daily for about 15 minutes at least per session, you will have a breakthrough experience into a higher dimension of consciousness. It will most likely be mind-blowing and feel amazing. So please try this out for at least 10 days or more to see results. 20 days in a row if you are new to meditation. If you cannot commit to these time frames then you are not really ready for these kinds of meditations. In that case, start with the mini meditations to get familiar with focusing your consciousness in new ways.
Guided meditations audios to come shortly.
How to Trippout During Sleep Time
BY ADRIAN DATTE
How to Trippout During Sleep Time:
Some of the coolest experiences that mimic DMT trips such as out-of-body experiences, lucid dreaming, and psychedelic imagery can easily happen during natural altered states during sleep cycles. What I will be teaching in this lesson is how to bring conscious awareness into your sleep sessions to unlock hidden realms and dimensions of consciousness.
In other words, you will have the tools necessary to easily induce fun trippy psychedelic trips during your sleep periods naturally. The following exercises should be done in order and done consistently for at least 30 days to maximize results and retrain your brain.
Exercise #1 - Recreational Imagination Training for In-Sleep Use
Daytime visualizing practice. If you can, take 20 minutes to lay down comfortably and practice visualization skills. This is to prepare you for your nighttime adventures. Play some non-distracting music with headphones to blockout the environmental stimulus. Close your eyes and imagine somewhere fun to go. Once chosen, go there and start engaging all 5 senses. Start with visual. Then feel your imaginary body. Look down and see it. Move it around. Practice getting a sense for control of your imagination body. This will help ground you in the imagination dimension. Walk over to an object and touch it. Pick it up and really feel its weight, texture, and size. Hold it close to your face and examine closeup details. Now put your foot out in front of you a bit. Now drop the object. Watch it fall and feel it hit your foot. Have it be completely painless. Now telekinetically bring the object back up into you hand again. This time, make the object dissolve into a liquid from and drip down into a puddle on the ground. Now walk around your environment and really engage the senses. Feel you legs and body walking around. Now spawn a big bell in front of you. Also spawn a metal bat. Swing the bat full power at the bell and feel/hear it ring loudly. Hit it a second time and third time. Note the sound it makes as clearly as possible. Now spawn bird noises in the distance. Now play your favorite music in the environment. Slowly increase the volume of the music until it is blasting. Now bring your hands up and look at the details. Flex and move your fingers around and really feel them. Now dissolve the whole scene into an empty void. Now come back to your real body in the environment. Feel how you feel after doing this compared to how you felt before you did this exercise.
Repeat your favorite portions of this exercise while falling asleep at night and/or anytime you wake up in the night or morning before its time to get up for the day and see what happens. There is a high probability that you will trip out your first sleep session of trying this method out! If you have already been meditating regularly then you should be able to easily jump into these visualizations anytime you find yourself awake in the middle of a sleep cycle.
Something cool that may happen while you try these visualizations during sleep hours is that they may become extremely vivid and feel real. The visualizations may go from purely mental to full-on hallucination mode. You may feel that you can experience what you were just visualizing with full color and clarity as if you were seeing it with your physical senses. You may feel as though you become fully inside your imagination body and can actually walk around in your imagined environment with full sensory experience as if it were really happening. This is extremely fun to do and will make going to sleep and waking up in the night something you really look forward to.
Exercise #2 - Spirit Form Simulator
Daytime visualizing practice. When you have a spare 20 min of time on your hands, try this fun visualization exercise. Sit comfortably in a position that will not induce sleep. Listen to some music on headphones to blockout the environment. Now imagine that you move your consciousness out of your body as a point of consciousness floating. You can float around the room, seeing it visually from outside your body. Now fly quickly out through your building. Into the street and float high above the street and get a nice view. Watch the cars and people walking. Really feel like you are there. Now float around and explore the area wherever you are interested in going. Do this for a few minutes. Then choose a new location that you enjoy and instantly teleport there as a point of consciousness. Really feel like you are there. Now float around and explore the area. If there are people, zoom in and observe them curiously. If there are no people then explore the area. Have fun flying around. You can now teleport like crazy or fly around at insane speeds for fun. I recommend flying out of Earth’s atmosphere and into space. Really feel yourself moving through space and look at the Earth from way up. Then turn towards the stars and look for anything interesting you want to check out. Then go there. Now after traveling the universe, teleport back to your body in the room. Feel the difference in energy from before doing this exercise to how it feels after.
Repeat your favorite portions of this exercise while falling asleep at night and/or anytime you wake up in the night or morning before its time to get up for the day and see what happens. There is a high probability that you will trip out your first sleep session of trying this method out! If you have already been meditating regularly then you should be able to easily jump into these visualizations anytime you find yourself awake in the middle of a sleep cycle.
Something cool that may happen while you try these visualizations during sleep hours is that they may become extremely vivid and feel real. The visualizations may go from purely mental to full-on hallucination mode. You may feel that you can experience what you were just visualizing with full color and clarity as if you were seeing it with your physical senses. You may feel as though you become fully inside your imagination body and can actually walk around in your imagined environment with full sensory experience as if it were really happening. This is extremely fun to do and will make going to sleep and waking up in the night something you really look forward to!